The purpose of these types of ingredients is less about flavor and more about ensuring a thicker texture. You may have noticed the lack of sugars, flours, and starches typically found in commercially available chili in the list above. The ingredients selected keep the carbohydrates low while maintaining the integrity of the expected flavors in the dish. Rotel (Ro-Tel) diced tomatoes and green chilies. To make keto chili con carne, you’ll need the following ingredients: Since there are no beans, it’s got a similar beef stew vibe that is lick-the-bowl delicious. The style is akin to Texas chili or cowboy chili. Choosing low-carb ingredients and excluding the flours, sugars, and starches helps keep the meal in line with a keto dietary pattern. That means even if you snag a can of no beans chili con carne off the shelf, chances are it’s loaded with carbs. The canned, commercial options often contain soy flour, cornflour, sugar, and cornstarch. Simple as that! It’s also a much better option for ketogenic dieters. If you can brown meat, you can make chili. By nixing the beans, you’re eliminating tons of carbs from the dish, making it automatically more keto-friendly. It’s also effortless and can be made in an Instant Pot pressure cooker, Crockpot slow cooker, or on the stovetop.Ĭhili con carne translates to “chili with meat” and can be prepared without beans without sacrificing flavor. Not only is it low-carb, but it’s also thick, hearty, and packed with savory flavor, making it an excellent keto comfort food. If you’re searching for a tried and true beanless chili recipe, look no further! This homemade no beans keto chili con carne with bacon and Rotel really hits the spot. Jump to Recipe Jump to Video Print Recipe
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